A new consumer survey from the American Heart Association reveals that nearly six in ten American adults still believe only those with special training should perform Hands-Only CPR. This persistent myth can be the difference between life and death, as immediate CPR is proven to improve outcomes for cardiac arrest victims. The majority of cardiac emergencies occur outside of hospital settings, making bystander action critical.
According to the American Heart Association, the fastest way for anyone to become a “first responder until help arrives” is to call 9-1-1 and immediately perform Hands-Only CPR. Research indicates that Hands-Only CPR can double or even triple a person’s chance of survival. The Association’s 2026 Heart Month theme, “You Are the First Responder Until Help Arrives,” reinforces that no medical credentials are needed—only basic knowledge, courage, and a willingness to act.
“People tell us they’re afraid they’ll ‘do it wrong’ or think CPR requires having a certification or taking class before they can help,” said Stacey E. Rosen, M.D., FAHA, volunteer president of the American Heart Association and senior vice president of women’s health at Northwell Health. “Here’s what matters - if a teen or adult collapses: call 911, then push hard and fast in the center of the chest. Your hands can keep blood flowing until professionals arrive.”
Each year, more than 350,000 cardiac arrests occur outside of hospitals in the United States, and about 90% are fatal, according to the Association’s 2026 Heart Disease and Stroke Statistics. Most happen at home, where a loved one may be the only one nearby to help. A compelling example is Kristen Walenga, who survived sudden cardiac arrest thanks to her 15-year-old son Eddie, who had learned CPR through the American Heart Association’s Kids Heart Challenge program.
Hands-Only CPR for teens and adults involves two simple steps: call 911, then push hard and fast in the center of the chest at 100–120 beats per minute—about the tempo of “Stayin’ Alive” or “Uptown Funk.” If an automated external defibrillator (AED) is available, turn it on and follow voice prompts. For infants and children, CPR must include breaths.
The survey also highlights disparities, as women and Black adults are less likely to receive bystander CPR. The Association aims to address barriers such as fear of legal ramifications and concerns about inappropriate contact. “CPR is a civic duty. Heroism is not limited to uniforms, it is everyday people stepping up for others,” said Rosen.
During American Heart Month, the Heart Association invites everyone to learn CPR through flexible options: watch a video to learn basics, take a class at heart.org/nation, or bring CPR to schools and workplaces by developing cardiac emergency response plans. This initiative aligns with the Nation of Lifesavers campaign, sponsored by Walgreens, aiming to double survival from out-of-hospital cardiac arrest by 2030.
